YOGA FOR ATHLETES

Flexibility, Strength, Focus, Balance & More

  • 1

    Why practice Yoga?

  • 2

    ACTIVE RECOVERY FLOWS

    • Pure Flow - Level I (10 Minutes)

    • Pure Flow - Level II (10 minutes)

    • Pure Flow - Level III (10 minutes)
  • 3

    RESTORE & RESET

    • HIPS & HAMSTRINGS #1 (20 Minutes)

    • FOOT AND ANKLE #1 (10 Minutes)

    • Passive Recovery // Legs Up The Wall Variations
  • 4

    FULL BODY STRENGTH FLOWS

    • Full Body Strength - Level I (25 minutes)

    • Full Body Strength - Level II (30 minutes)
  • 5

    SPECIFIC STRENGTH & MOBILITY

    • Shoulder Strength & Mobility - Level I

    • Glute Activation and Hip Mobility - Level I

    • Glute Activation and Hip Mobility - Level II

    • Glute Activation and Hip Mobility - Level III

    • Glute Activation and Hip Mobility - Level IV
  • 6

    BALANCE

    • Post Run Standing Balance - Level I

    • Post Run Standing Balance - Level II
  • 7

    YOGA AT THE OFFICE

    • WORK//FLOW I
  • 8

    BONUS: 5 DAY CORE INFERNO

    • 3 Minute Ignition

    • 5 Minute Fire

    • 10x10 Burnout